it's raleigh, bro
it's raleigh, bro
+
healthfitness-motivation:

thank god because planking can get boring
healthfitness-motivation:

thank god because planking can get boring
healthfitness-motivation:

thank god because planking can get boring
healthfitness-motivation:

thank god because planking can get boring
healthfitness-motivation:

thank god because planking can get boring
healthfitness-motivation:

thank god because planking can get boring
healthfitness-motivation:

thank god because planking can get boring
healthfitness-motivation:

thank god because planking can get boring
healthfitness-motivation:

thank god because planking can get boring
+
caffeinatedcrafting:

Who says you need to order carry out for fried rice?
Ingredients:
1/2 Cup brown whole grain rice
Onion, Diced
Carrots, Diced
1 Egg
Olive Oil
Soy Sauce
Vinegar
Instructions:
Steam Rice for 45 min, add a little bit of vinegar with the water to make sticky
Dice veggies, throw  into pan with oil
Throw on rice and cake down
Cook for 4-5 min on medium-high heat
Flip/Mix Rice
Cook for another 4-5 min
Move the rice over for the scrambled egg, dice and mix as the egg cooks
Throw on soy sauce, let simmer for ~30-45 seconds
Eat :3
caffeinatedcrafting:

Who says you need to order carry out for fried rice?
Ingredients:
1/2 Cup brown whole grain rice
Onion, Diced
Carrots, Diced
1 Egg
Olive Oil
Soy Sauce
Vinegar
Instructions:
Steam Rice for 45 min, add a little bit of vinegar with the water to make sticky
Dice veggies, throw  into pan with oil
Throw on rice and cake down
Cook for 4-5 min on medium-high heat
Flip/Mix Rice
Cook for another 4-5 min
Move the rice over for the scrambled egg, dice and mix as the egg cooks
Throw on soy sauce, let simmer for ~30-45 seconds
Eat :3
caffeinatedcrafting:

Who says you need to order carry out for fried rice?
Ingredients:
1/2 Cup brown whole grain rice
Onion, Diced
Carrots, Diced
1 Egg
Olive Oil
Soy Sauce
Vinegar
Instructions:
Steam Rice for 45 min, add a little bit of vinegar with the water to make sticky
Dice veggies, throw  into pan with oil
Throw on rice and cake down
Cook for 4-5 min on medium-high heat
Flip/Mix Rice
Cook for another 4-5 min
Move the rice over for the scrambled egg, dice and mix as the egg cooks
Throw on soy sauce, let simmer for ~30-45 seconds
Eat :3
caffeinatedcrafting:

Who says you need to order carry out for fried rice?
Ingredients:
1/2 Cup brown whole grain rice
Onion, Diced
Carrots, Diced
1 Egg
Olive Oil
Soy Sauce
Vinegar
Instructions:
Steam Rice for 45 min, add a little bit of vinegar with the water to make sticky
Dice veggies, throw  into pan with oil
Throw on rice and cake down
Cook for 4-5 min on medium-high heat
Flip/Mix Rice
Cook for another 4-5 min
Move the rice over for the scrambled egg, dice and mix as the egg cooks
Throw on soy sauce, let simmer for ~30-45 seconds
Eat :3
caffeinatedcrafting:

Who says you need to order carry out for fried rice?
Ingredients:
1/2 Cup brown whole grain rice
Onion, Diced
Carrots, Diced
1 Egg
Olive Oil
Soy Sauce
Vinegar
Instructions:
Steam Rice for 45 min, add a little bit of vinegar with the water to make sticky
Dice veggies, throw  into pan with oil
Throw on rice and cake down
Cook for 4-5 min on medium-high heat
Flip/Mix Rice
Cook for another 4-5 min
Move the rice over for the scrambled egg, dice and mix as the egg cooks
Throw on soy sauce, let simmer for ~30-45 seconds
Eat :3
caffeinatedcrafting:

Who says you need to order carry out for fried rice?
Ingredients:
1/2 Cup brown whole grain rice
Onion, Diced
Carrots, Diced
1 Egg
Olive Oil
Soy Sauce
Vinegar
Instructions:
Steam Rice for 45 min, add a little bit of vinegar with the water to make sticky
Dice veggies, throw  into pan with oil
Throw on rice and cake down
Cook for 4-5 min on medium-high heat
Flip/Mix Rice
Cook for another 4-5 min
Move the rice over for the scrambled egg, dice and mix as the egg cooks
Throw on soy sauce, let simmer for ~30-45 seconds
Eat :3
caffeinatedcrafting:

Who says you need to order carry out for fried rice?
Ingredients:
1/2 Cup brown whole grain rice
Onion, Diced
Carrots, Diced
1 Egg
Olive Oil
Soy Sauce
Vinegar
Instructions:
Steam Rice for 45 min, add a little bit of vinegar with the water to make sticky
Dice veggies, throw  into pan with oil
Throw on rice and cake down
Cook for 4-5 min on medium-high heat
Flip/Mix Rice
Cook for another 4-5 min
Move the rice over for the scrambled egg, dice and mix as the egg cooks
Throw on soy sauce, let simmer for ~30-45 seconds
Eat :3
caffeinatedcrafting:

Who says you need to order carry out for fried rice?
Ingredients:
1/2 Cup brown whole grain rice
Onion, Diced
Carrots, Diced
1 Egg
Olive Oil
Soy Sauce
Vinegar
Instructions:
Steam Rice for 45 min, add a little bit of vinegar with the water to make sticky
Dice veggies, throw  into pan with oil
Throw on rice and cake down
Cook for 4-5 min on medium-high heat
Flip/Mix Rice
Cook for another 4-5 min
Move the rice over for the scrambled egg, dice and mix as the egg cooks
Throw on soy sauce, let simmer for ~30-45 seconds
Eat :3
caffeinatedcrafting:

Who says you need to order carry out for fried rice?
Ingredients:
1/2 Cup brown whole grain rice
Onion, Diced
Carrots, Diced
1 Egg
Olive Oil
Soy Sauce
Vinegar
Instructions:
Steam Rice for 45 min, add a little bit of vinegar with the water to make sticky
Dice veggies, throw  into pan with oil
Throw on rice and cake down
Cook for 4-5 min on medium-high heat
Flip/Mix Rice
Cook for another 4-5 min
Move the rice over for the scrambled egg, dice and mix as the egg cooks
Throw on soy sauce, let simmer for ~30-45 seconds
Eat :3
+
tonedbellyplease:

5-MINUTE HEALTHY STRAWBERRY FROZEN YOGURT
.
INGREDIENTS:

4 cups frozen strawberries3 Tablespoons agave nectar or honey1/2 cup plain yogurt (non-fat or full fat)1 Tablespoon fresh lemon juice

DIRECTIONS:

Add the frozen strawberries, agave nectar (or honey), yogurt and lemon juice to the bowl of a food processor. Process until creamy, about 5 minutes.
Serve the frozen yogurt immediately or transfer it to an airtight container and store it in the freezer for up to 1 month.
Kelly’s Notes:I prefer a more tart frozen yogurt, but you can add additional agave nectar or honey if you want a sweeter-tasting dessert.
Fresh strawberries can be used in place of frozen, however the fresh strawberries must be frozen solid.
tonedbellyplease:

5-MINUTE HEALTHY STRAWBERRY FROZEN YOGURT
.
INGREDIENTS:

4 cups frozen strawberries3 Tablespoons agave nectar or honey1/2 cup plain yogurt (non-fat or full fat)1 Tablespoon fresh lemon juice

DIRECTIONS:

Add the frozen strawberries, agave nectar (or honey), yogurt and lemon juice to the bowl of a food processor. Process until creamy, about 5 minutes.
Serve the frozen yogurt immediately or transfer it to an airtight container and store it in the freezer for up to 1 month.
Kelly’s Notes:I prefer a more tart frozen yogurt, but you can add additional agave nectar or honey if you want a sweeter-tasting dessert.
Fresh strawberries can be used in place of frozen, however the fresh strawberries must be frozen solid.
tonedbellyplease:

5-MINUTE HEALTHY STRAWBERRY FROZEN YOGURT
.
INGREDIENTS:

4 cups frozen strawberries3 Tablespoons agave nectar or honey1/2 cup plain yogurt (non-fat or full fat)1 Tablespoon fresh lemon juice

DIRECTIONS:

Add the frozen strawberries, agave nectar (or honey), yogurt and lemon juice to the bowl of a food processor. Process until creamy, about 5 minutes.
Serve the frozen yogurt immediately or transfer it to an airtight container and store it in the freezer for up to 1 month.
Kelly’s Notes:I prefer a more tart frozen yogurt, but you can add additional agave nectar or honey if you want a sweeter-tasting dessert.
Fresh strawberries can be used in place of frozen, however the fresh strawberries must be frozen solid.
+
truebluemeandyou:

DIY Scientifically Proven 7 Minute Workout written about in the New York Times here. Or HICT (high intensity circuit training). The article by the American College of Sports Medicine is here. First seen at Sketch 42 here. The exercises should be done in the above order (read the articles about why).

Exercises are performed for 30 seconds, with 10 seconds of transition time between bouts. Total time for the entire circuit workout is approximately 7 minutes. The circuit can be repeated 2 to 3 times.
+
bryanthephotogeek:

iwasneverasweetheart:

cubbiemcprude:

Time to get healthy.

Damn

I actually like a couple of these, and I can see some of you liking specific ones as well. 
bryanthephotogeek:

iwasneverasweetheart:

cubbiemcprude:

Time to get healthy.

Damn

I actually like a couple of these, and I can see some of you liking specific ones as well. 
bryanthephotogeek:

iwasneverasweetheart:

cubbiemcprude:

Time to get healthy.

Damn

I actually like a couple of these, and I can see some of you liking specific ones as well. 
bryanthephotogeek:

iwasneverasweetheart:

cubbiemcprude:

Time to get healthy.

Damn

I actually like a couple of these, and I can see some of you liking specific ones as well. 
bryanthephotogeek:

iwasneverasweetheart:

cubbiemcprude:

Time to get healthy.

Damn

I actually like a couple of these, and I can see some of you liking specific ones as well. 
bryanthephotogeek:

iwasneverasweetheart:

cubbiemcprude:

Time to get healthy.

Damn

I actually like a couple of these, and I can see some of you liking specific ones as well. 
bryanthephotogeek:

iwasneverasweetheart:

cubbiemcprude:

Time to get healthy.

Damn

I actually like a couple of these, and I can see some of you liking specific ones as well. 
bryanthephotogeek:

iwasneverasweetheart:

cubbiemcprude:

Time to get healthy.

Damn

I actually like a couple of these, and I can see some of you liking specific ones as well.